
In this section, we’re going to provide you with sample workout articles tailored to shoulder workouts. We’ll explore the muscles that make up the shoulder complex, including the deltoids, and provide links to guides on how to execute shoulder exercises like shoulder presses, lateral raises, front raises, and shrugs in each of the workouts.
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Recommended Articles
Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. [Read more…]
Dumbbell Seated Overhead Shoulder Press – Strengthen Your Shoulders and Elevate Your Upper Body Strength
The DB Shoulder Press is an excellent exercise for targeting the deltoid muscles. [Read more…]
Dumbbell Side Lateral Raise – A Beginner’s Guide to Sculpting Strong Shoulders
Dumbbell Side Lateral Raises are a key exercise that can help you develop well-defined shoulder muscles while enhancing your overall upper body strength. [Read more…]
Coming soon

Keeping Your Shoulders Happy: Rotational Strength for Mobility
Learn mobility exercises to maintain healthy and flexible shoulder joints. [Read more…]

Mashing Strength and Mobility: Shoulder Health Essentials
Learn how to combine strength and mobility exercises for shoulder health and muscular development. [Read more…]

Building Boulder Shoulders: Effective Routines
Discover effective workout routines for sculpting impressive shoulder muscles. [Read more…]

Raise the Bar: Lateral and Front Raises Explained
Understand lateral and front raises for sculpted shoulder muscles. [Read more…]

Overhead Press 101: Barbell and Dumbbell Mastery
Master the overhead press to develop strong and well-defined shoulders. [Read more…]