In this section, we’re going to provide you with sample workout articles tailored to shoulder workouts. We’ll explore the muscles that make up the shoulder complex, including the deltoids, and provide links to guides on how to execute shoulder exercises like shoulder presses, lateral raises, front raises, and shrugs in each of the workouts.
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Recommended Articles
Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. [Read more…]
Dumbbell Seated Overhead Shoulder Press – Strengthen Your Shoulders and Elevate Your Upper Body Strength
The DB Shoulder Press is an excellent exercise for targeting the deltoid muscles. [Read more…]
Dumbbell Side Lateral Raise – A Beginner’s Guide to Sculpting Strong Shoulders
Dumbbell Side Lateral Raises are a key exercise that can help you develop well-defined shoulder muscles while enhancing your overall upper body strength. [Read more…]
Coming soon
Keeping Your Shoulders Happy: Rotational Strength for Mobility
Learn mobility exercises to maintain healthy and flexible shoulder joints. [Read more…]
Mashing Strength and Mobility: Shoulder Health Essentials
Learn how to combine strength and mobility exercises for shoulder health and muscular development. [Read more…]
Building Boulder Shoulders: Effective Routines
Discover effective workout routines for sculpting impressive shoulder muscles. [Read more…]
Raise the Bar: Lateral and Front Raises Explained
Understand lateral and front raises for sculpted shoulder muscles. [Read more…]
Overhead Press 101: Barbell and Dumbbell Mastery
Master the overhead press to develop strong and well-defined shoulders. [Read more…]
Recent Workout Articles:
- 3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach. - Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program
Designing an effective lifting program requires a clear understanding of the lifter’s experience level, goals, and physical capabilities. Whether you’re a beginner just stepping into… Read more: Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program - 4-Day Push/Pull/Lower with Glute Focus for Beginners
This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on… Read more: 4-Day Push/Pull/Lower with Glute Focus for Beginners - 3-Day Push/Pull/Lower Program with Glute Focus for Beginners
This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development.… Read more: 3-Day Push/Pull/Lower Program with Glute Focus for Beginners - Mastering Dumbbell Fly: A Complete Guide
Learn the art of dumbbell fly and sculpt your chest muscles with precision. - Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises. - Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. - High Volume Training: Quadriceps and Hamstring Workout
This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day. - The Lexicon of Dave’s Workout ProgramsThe following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various workouts and training programs designed by… Read more: The Lexicon of Dave’s Workout Programs
- Unveiling the Layers of Fitness
Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing… Read more: Unveiling the Layers of Fitness - Rucking for Beginners: A 4-Week Introductory ProgramRucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you ease… Read more: Rucking for Beginners: A 4-Week Introductory Program
- 40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a… Read more: 40 min Treadmill Ladder Run
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