Body Transformations

For many, the path to weight loss feels like a never-ending struggle with the scale. Every morning can become a ritual of stepping on, checking numbers, and feeling either a fleeting sense of victory or the weight of disappointment. But what if the scale is the wrong measure of success? What if true, sustainable weight loss is more about building healthy habits, developing a … [Read more...] about Shifting Your Focus: Why Your Weight Loss Goal Isn’t About Losing Weight