A dynamic warm-up is not simply stretching. A dynamic warm-up is rather a form of combining active movement and stretching without actually holding a stretch but instead moving through a full range of motion that will better prepare you for your training. The current body of research tells us that a dynamic warm-up will help reduce the risk of exercise-related injury and has … [Read more...] about Dynamic Warm-Up
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Foods That Naturally Lower High Blood Pressure
Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added or exchanged for similar foods with negligible differences in calories. EXERCISES COMMUNITY … [Read more...] about Foods That Naturally Lower High Blood Pressure
Feel Good Diet
If you're looking to improve your overall well-being and feel better both physically and mentally, then it might be time to consider a "Feel Good Diet." This diet isn't just about shedding pounds; it's about making mindful choices that promote better health and vitality. In this article, we will guide you through the essential elements of the Feel Good Diet: what to eliminate, … [Read more...] about Feel Good Diet
Food & Supplements That May Increase Melanin Production
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase melanin?Sadly, there are no well-published … [Read more...] about Food & Supplements That May Increase Melanin Production
Bar Color Identification System
RED - Deadlift Bars. These are bars specifically designed for the deadlift. In most cases, these bars are longer and thinner than the typical barbell. They usually have less stiffness allowing them to bend more. The Texas Deadlift Bar is approved as a deadlift bar for the USPA.BLUE - Power Bars. The Power Bar is used for the Squat, Bench, and Deadlift. The Texas Power Bar is … [Read more...] about Bar Color Identification System