• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • HOME
  • ABOUT US
    • OUR MISSION
    • MEET OUR TEAM
    • JOIN OUR TEAM
    • NEWS
    • RESOURCES
  • OUR GYM
    • WELCOME
    • MEMBERSHIP
    • LOCATION & HOURS
    • SCHEDULE
    • GYM FEATURES
    • PROMOS
  • SERVICES
    • OPEN GYM
    • COMPETITOR PROGRAMMING
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • NUTRITION
      • Nutrition Seminars
      • Daily Menus and Meal Plans
      • Customized Nutrition Program
      • Meal Prep Services
    • TECHNIQUE INSTRUCTION & CONSULTING
    • MEET DAY COACHING
    • ONLINE SERVICES
      • ONLINE PERSONALIZED PROGRAMMING
      • ONLINE COACHING PLUS PERSONALIZED PROGRAMMING
      • ONLINE GROUP TRAINING
  • OUR PROGRAMS
    • ATHLETIC PERFORMANCE
    • FAT LOSS
    • MUSCLE BUILDING
  • SUCCESS
    • BEFORE & AFTER
    • TESTIMONIALS
  • EVENTS
  • SHOP
  • CONTACT US

Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

Cart

  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
  • BODYBUILDING
  • TRANSFORMATION
You are here: Home / Grip Strength / 3 Simple Ways to Increase Grip Strength

3 Simple Ways to Increase Grip Strength

December 27, 2022 By Dave DePew Leave a Comment

Grip strength is an important factor in many activities, including lifting weights, playing sports, and everyday tasks such as carrying groceries. Here are three ways to increase grip strength:

  • Use fat grips: Fat grips are thick rubber or silicone sleeves that can be added to dumbbells and barbells to increase the difficulty of gripping the weight. These grips can help to build grip strength and improve hand and forearm muscles.
  • Do pull-ups with rope or towels: Using a rope or towels instead of a traditional bar can increase the difficulty of pull-ups and help to improve grip strength. You can also try using a thicker bar or using grip-strengthening products such as Fat Gripz to increase the challenge.
  • Incorporate grip-specific exercises into your workout routine: Exercises such as farmer’s walks, wrist curls, and finger curls can all help to improve grip strength. You can use weights, resistance bands, or your own body weight for these exercises. It’s important to gradually increase the difficulty of these exercises as your grip strength improves to continue challenging your muscles.

Remember to listen to your body and stop if you experience any pain or discomfort while trying to increase your grip strength. It’s also a good idea to consult with a healthcare professional or a qualified fitness professional before starting any new exercise program.

Filed Under: Grip Strength, Training

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

Copyright © 2023: Grinder Gym, San Diego

Welcome to the Grinder Gym Online Store. Dismiss