Grip Strength

Grip strength is an important factor in many activities, including lifting weights, playing sports, and everyday tasks such as carrying groceries. Here are three ways to increase grip strength: Use fat grips: Fat grips are thick rubber or silicone sleeves that can be added to dumbbells and barbells to increase the difficulty of gripping the weight. These grips can help to … [Read more...] about 3 Simple Ways to Increase Grip Strength