Training with natural stones is a foundational aspect of Strongman, harkening back to the origins of the sport. Unlike uniform Atlas stones, natural stones are irregularly shaped, making them far more challenging to lift, carry, or press. This type of training develops unmatched grip strength, functional power, and adaptability, as athletes learn to handle unpredictable weight distribution and awkward surfaces. Natural stones are perfect for developing true functional strength, both for competition and real-world applications.
Natural stone events test an athlete’s ability to adapt to these unique challenges, combining raw power, grip endurance, and mental toughness. These events often mimic historical strength tests, emphasizing the timeless appeal of stone lifting.
Natural Stone Load
The Natural Stone Load event requires athletes to lift an uneven, heavy stone from the ground and place it onto a platform or over a bar. The unpredictable shape of the stone demands exceptional grip strength, stability, and explosive power to manage the lift. This event mirrors the classic Atlas Stone Load but adds the complexity of handling irregular surfaces. [Read more…]
Natural Stone Carry
The Natural Stone Carry challenges competitors to lift and transport a heavy, irregular stone over a set distance. Unlike uniform objects, natural stones require athletes to constantly adjust their grip and posture to maintain balance. This event tests total-body strength, endurance, and adaptability. [Read more…]
Natural Stone Shoulder
The Natural Stone Shoulder involves lifting a natural stone from the ground, pulling it to the lap, and then placing it securely on one shoulder. Stabilizing the irregularly shaped stone requires strength, core stability, and precise technique. This event is an advanced variation that emphasizes total-body control and balance. [Read more…]
Natural Stone Press
The Natural Stone Press is a unique variation where competitors lift a natural stone from the ground to chest level and press it overhead. The irregular surface and shape of the stone make this event a significant challenge, testing grip, upper body strength, and stability. The Natural Stone Press is a true test of functional pressing power. [Read more…]
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