Evening Flow will bring you from one pose to the next increase range of motion in your hips and shoulders with gentle and specific movements while incorporating relaxing breathing techniques. Increase core strength, body awareness, and balance while gaining a deeper level of full body stability and mobility. A Foam roller and PVC pipe are tools that will be used in class to guide and increase mobility.

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Looking to reach your fitness goals while becoming part of a supportive community? Our gym offers a variety of training options, including in-person and online coaching, challenges, and events.