• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • HOME
  • ABOUT US
    • OUR MISSION
    • MEET OUR TEAM
    • JOIN OUR TEAM
    • NEWS
    • RESOURCES
  • OUR GYM
    • WELCOME
    • MEMBERSHIP
    • LOCATION & HOURS
    • SCHEDULE
    • GYM FEATURES
    • PROMOS
  • SERVICES
    • OPEN GYM
    • COMPETITOR PROGRAMMING
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • NUTRITION
      • Nutrition Seminars
      • Daily Menus and Meal Plans
      • Customized Nutrition Program
      • Meal Prep Services
    • TECHNIQUE INSTRUCTION & CONSULTING
    • MEET DAY COACHING
    • ONLINE SERVICES
      • ONLINE PERSONALIZED PROGRAMMING
      • ONLINE COACHING PLUS PERSONALIZED PROGRAMMING
      • ONLINE GROUP TRAINING
  • OUR PROGRAMS
    • ATHLETIC PERFORMANCE
    • FAT LOSS
    • MUSCLE BUILDING
  • SUCCESS
    • BEFORE & AFTER
    • TESTIMONIALS
  • EVENTS
  • SHOP
  • CONTACT US

Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

Cart

  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
  • BODYBUILDING
  • TRANSFORMATION
You are here: Home / Services / Large Group Classes / Mobility Classes / Evening Flow

Evening Flow

Evening Flow will bring you from one pose to the next increase range of motion in your hips and shoulders with gentle and specific movements while incorporating relaxing breathing techniques. Increase core strength, body awareness, and balance while gaining a deeper level of full body stability and mobility. A Foam roller and PVC pipe are tools that will be used in class to guide and increase mobility.

Primary Sidebar

OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

Copyright © 2023: Grinder Gym, San Diego

Welcome to the Grinder Gym Online Store. Dismiss