Building strength and conditioning is essential, but without proper mobility, flexibility, and recovery, you may find yourself battling muscle stiffness, joint pain, and movement restrictions. Our Mobility Classes focus on restoring your body’s natural range of motion, improving flexibility, and reducing injury risk, so you can continue progressing in your training without setbacks.

Using a variety of fitness tools and active techniques, these classes help you move better, feel better, and perform at your best—whether you’re an athlete, strength trainer, or just looking to improve overall mobility.

Deep Stretch

Active deep stretching to target all the primary muscles and connective tissues surrounding the hips, hamstrings, upper back, shoulders, and neck. Bands, belts, and rope is used to releases tension, prevent injury, and promote flexibility, alignment, and joint mobility.

Evening Flow

Evening Flow will bring you from one pose to the next increasing range of motion in your hips and shoulders with gentle and specific movements while incorporating relaxing breathing techniques. Increase core strength, body awareness, and balance gaining a deeper level of full body stability. A PVC pipe will be used in the class to guide the movements and increase mobility.

Stretch & Roll

Beginner friendly class focusing on light stretching, foam rolling, and light dynamic floor exercises. Great for relaxation, mobility, body awareness, mindfulness and general fitness.

Restore

Dive deep into your body’s connective tissue using foam rollers, hand rollers, therapy balls, and other therapeutic tools in this  restorative and rejuvenating class. Improve or maintain healthy range of motion, reduce pain, and develop a deeper body awareness in order to create lasting structural change. This class is great for beginners and is designed for all body types.

TLC

Mobility should be a proactive approach, not a reactive one. In other words, we don’t want you to need this class, but we also know that problems arise often before you take the time to address them. This class is a great opportunity to increase your flexibility, improve your balance, and strengthen core stability while in an active recovery or nursing an injury.

Ready to Try a Class?

We encourage everyone to experience the benefits of mobility training. Contact us today to check availability and reserve your spot!

Join Our Strong Community

Looking to reach your fitness goals while becoming part of a supportive community? Our gym offers a variety of training options, including in-person and online coaching, challenges, and events.