You start out wanting to improve your strength and conditioning, the last thing you want is muscle stiffness and nagging joint pains. Our Mobility Classes will teach you how to use certain fitness tools to increase your fitness potential restoring your body’s natural movement that might be decrease from your intensive exercise program. Reduce the possibility of training related injuries and continue to benefit from your training.
More details soon.
More details soon.
More details soon.
TLC
Mobility should be a proactive approach, not a reactive one. In other words, we don’t want you to need this class, but we also know that problems arise often before you take the time to address them. This class is a great opportunity to increase your flexibility, improve your balance, and strengthen core stability while in an active recovery or nursing an injury.
Would you like to try out a class?
We encourage it. Please contact us to inquire about space availability.
