Training for size and training for strength are two different approaches to exercise that have different goals and require different types of workouts. Here's a brief overview of the main differences between the two: Training for size (also known as hypertrophy training): Training for strength: Both training for size and training for strength can be effective … [Read more...] about Training for Size Versus Training for Strength
Training
The Optimal Powerbuilding Split
A powerbuilding split is a type of workout routine that combines elements of powerlifting (squat, bench press, and deadlift) with bodybuilding exercises. The goal of a powerbuilding split is to build both strength and muscle size. Here is an example of an optimal powerbuilding split: Day 1: Lower body strength (squat, deadlift) Day 2: Upper body strength (bench press, … [Read more...] about The Optimal Powerbuilding Split
Shoulder Pain During Bench Press
If you feel that the bench press might be causing shoulder pain, it's important to stop using the exercise and take a break to assess the cause of the pain. Here are a few steps you can take: Don't simply ignore the pain. It's important to listen to your body when it gives you these potential alarms. It's not the best idea to push through the pain. … [Read more...] about Shoulder Pain During Bench Press
Unilateral Movements to Maximize Hypertrophy Gains
Unilateral movements are exercises that involve using one limb at a time, rather than both limbs working together. These types of exercises can be effective for maximizing hypertrophy (muscle growth) gains because they: Some examples of unilateral movements that can be effective for maximizing hypertrophy gains include single-leg squats, lunges, step-ups, and single-arm … [Read more...] about Unilateral Movements to Maximize Hypertrophy Gains
3 Simple Ways to Increase Grip Strength
Grip strength is an important factor in many activities, including lifting weights, playing sports, and everyday tasks such as carrying groceries. Here are three ways to increase grip strength: Remember to listen to your body and stop if you experience any pain or discomfort while trying to increase your grip strength. It's also a good idea to consult with a healthcare … [Read more...] about 3 Simple Ways to Increase Grip Strength