With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you a number of options to get more out of your treadmill training. WARM-UP: Start by running for 4-5 minutes at a light to moderate pace. This is a pace you could easily do and carry on a conversation. INTERVALS: During your … [Read more...] about 40 min Treadmill Ladder Run
There is a particular body of research by two nutritional pioneers which provides some amazing insight into just how important raw, unprocessed foods are to our overall health. Learn more about them right here! Time and time again you have heard nutritional experts tell you just how important raw and/or unprocessed natural foods are to your diet. While you probably … [Read more...] about The Important Role Of Natural Foods!
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet. Not only is it significant to our overall diet, but it also has historically played a … [Read more...] about Salt & Processed Foods: Are They Truly Necessary?
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring on positive thoughts. These exercises have changed the way I think. The three … [Read more...] about 3 Quick and Easy Ways to Exercise the Mind for Positive Change