Choosing the right training program or coach is more than just picking someone who seems knowledgeable or a program that looks effective. It’s about finding an approach that resonates with your goals, values, and lifestyle. Every trainer or fitness program has a unique philosophy—a guiding set of principles that shapes how they help you achieve your goals. In this article, … [Read more...] about Understanding Our Training Philosophy: What Sets Us Apart
Dave DePew
Tracking Your Progress: The Best Methods for Measuring Success
Tracking your progress is an essential part of any fitness journey. It’s not just about seeing numbers change on the scale but understanding how your body is responding to your workouts, nutrition, and lifestyle changes. Progress tracking provides you with concrete evidence of your achievements, helps you stay motivated, and allows for necessary adjustments to your plan. In … [Read more...] about Tracking Your Progress: The Best Methods for Measuring Success
It’s Not That You’re Old: The Truth About Aging and Health
Aging is inevitable, but feeling old is optional. Many people attribute their aches, fatigue, and lack of vitality to getting older, but the reality is often far simpler: it's not your age—it's your habits. The good news? You have control. Here’s a look at the common culprits and how to take charge of your health, no matter your age. You Don’t Exercise Movement is … [Read more...] about It’s Not That You’re Old: The Truth About Aging and Health
Your Body Doesn’t Hate You, Just Your Choices
We often mistake the consequences of our choices for an attack on ourselves. The truth is, your body isn’t the enemy—it’s the choices you’ve made that may be working against you. We like our bad choices. We enjoy them in the moment. They’re comfortable, familiar, and often the path of least resistance. But what we don’t like are the consequences that come later—the regret, the … [Read more...] about Your Body Doesn’t Hate You, Just Your Choices
Movement Shapes the Mindset: Building Motivation Through Action
When faced with the idea of starting a new exercise routine, it's easy to feel overwhelmed. The sheer thought of committing to a full workout plan or an intense fitness goal can feel daunting—like staring up at a mountain with no clear path to climb. But what if the key to motivation isn’t about tackling that mountain all at once? What if the real secret lies in starting small … [Read more...] about Movement Shapes the Mindset: Building Motivation Through Action