With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could easily do and carry on a conversation. INTERVALS:During your … [Read more...] about 40 min Treadmill Ladder Run
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The Important Role Of Natural Foods!
Time and time again, nutritional experts stress the significance of incorporating raw and unprocessed natural foods into your diet for maintaining optimal health. While it's common knowledge that they contribute to overall well-being, the pivotal role these foods play may not be entirely clear. In this article, we explore a body of research by two nutritional pioneers that … [Read more...] about The Important Role Of Natural Foods!
Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet. Not only is it significant to our overall diet, but it also has historically played a … [Read more...] about Salt & Processed Foods: Are They Truly Necessary?
3 Quick and Easy Ways to Exercise the Mind for Positive Change
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring on positive thoughts. These exercises have changed the way I think. The three … [Read more...] about 3 Quick and Easy Ways to Exercise the Mind for Positive Change