Articles

  • Becky O.

    Becky O.

  • Alain S.

    Alain S.

    “If you are serious about building muscle and strength, this is the place for you. Don’t let the no-frills aesthetic fool or intimidate you, Grinder has all the tools needed for bodybuilding, powerlifting, strongman, or just trying to get strong. When I first came to Grinder 3 years ago, I had zero experience lifting, but…

  • Rita W.

    Rita W.

    SUCCESS “Dave and his crew have transformed my body. I am in my mid 30’s and I am in the best shape of my life. The 21-Day Fat Blast not only has a great workout regimen but also has a meal plan that works. I have learned a lot about nutrition and portion sizes. Before,…

  • Scott S.

    “I was in a dark place in my life. I was 30lbs overweight and learned my mother of 80 years had been murdered in her own home.  It was the only time in my life that living lost a lot of value. I was depressed, lethargic, eating and drinking like there was no tomorrow. I…