Transformations
Alain S.
SUCCESS "If you are serious about building muscle and strength, this is the place for you. Don't let the no-frills aesthetic fool or intimidate you, Grinder has all the tools needed for bodybuilding, powerlifting, strongman, or just trying to get strong.When I first came to Grinder 3 years ago, I had zero experience lifting, but the owner and coach Dave DePew was more … [Read more...] about Alain S.
Rita W.
SUCCESS "Dave and his crew have transformed my body. I am in my mid 30's and I am in the best shape of my life. The 21-Day Fat Blast not only has a great workout regimen but also has a meal plan that works. I have learned a lot about nutrition and portion sizes. Before, meal planning was very daunting to me and seemed like something I could not do, but it is literally … [Read more...] about Rita W.
Scott S.
"I was in a dark place in my life. I was 30lbs overweight and learned my mother of 80 years had been murdered in her own home. It was the only time in my life that living lost a lot of value. I was depressed, lethargic, eating and drinking like there was no tomorrow. I felt if I didn't make a radical change life would be short. Looking through the Reader I came across … [Read more...] about Scott S.