EXERCISES
![](https://grindergym.com/wp-content/uploads/2022/09/UPPER-BACK-1024x520.jpg)
Upper Back
Rhomboids
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Stretch
Subscapularis
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Stretch
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