Upper Back
Trapezius, Upper Fibers & Levator Scapulae
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Trapezius, Middle Fibers
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Trapezius, Lower Fibers
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Rhomboids
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Stretch
Subscapularis
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Stretch
EXERCISES
