EXERCISES
Trapezius, Upper Fibers & Levator Scapulae
Barbell
- Barbell Shrug
- Barbell Upright Row
- Barbell Clean Shrug
- Barbell Behind the Back Shrug
- Barbell Snatch Grip Shrug
Trap Bar
- Trap Bar Shrug
- Trap Bar Side Drags
Dumbbell
- Dumbbell Shrug
- Dumbbell Upright Row
- Dumbbell Side Drag
- Dumbbell Clean Shrug
Kettlebell
- Kettlebell Shrug
- Kettlebell Upright Row
- Kettlebell Side Drags
- Kettlebell Sumo High Pull Shrug
Cable
- Cable Shrug
- Cable Upright Row
- Cable Duel Pulley Shrug
- Cable Duel Pulley Upright Row
- Cable Side Drags
- Cable Single Arm Shrug
- Cable Single Arm Side Drag
Lever (plate loaded)
- Lever Plate Loaded Shrug
- Lever Plate Loaded Grip Less Shrug
- Lever Plate Loaded Seated Shrug
- Lever Plate Loaded Low Row
Lever (selectorized)
- Lever Selectorized Shrug
- Lever Selectorized Grip Less Shrug
- Lever Selectorized Seated Shrug
- Lever Selectorized Low Row
Smith
- Smith Shrug
- Smith Upright Row
- Smith Single Arm Side Drag
- Smith Behind the Back Shrug
Weighted
Band Resistive
- Band Shrug
- Band Upright Row
- Band Side Drags
- Band Single Arm Shrug
- Band Single Arm Side Drag
Body Weight
- Inverted Shrug
Isometric
- Barbell Hold
- Trap Bar Hold
- Dumbbell Hold
- Band Hold
- Kettlebell Hold
- Frame Hold
Stretch
- Upper Trapezius Stretch
Suspended
- Suspended Inverted Shrug
Trapezius, Middle & lower Fibers
Cable
Lever (plate loaded)
- Lever Plate Loaded Scapular Pull-down
Lever (selectorized)
- Lever Selectorized Scapular Pull-down
Band Resistive
- Scapular Band Pull-down
Body Weight
Suspended
- Scapular Suspended Pull-down
EXERCISES
