Meet our team of highly experienced strength and conditioning coaches. These coaches are certified in the area of sports performance, strength programming, and athletic conditioning. Our coaches execute professionalism with excellence in all performance areas – always valuing each athlete’s potential and providing high-touch customer service. Our mission is to provide the highest quality evidence-based programming. Our sports performance services are available through team training, small group classes, semi-private training, private one-on-one coaching, and online coaching and programming.
Reach Your Greatest Physical Potential! Achieve Your Sports Performance Goals!
“I believe that the best approach to performance-based training is taking a people-centric focus based on an individual’s learning style. We can build training plans for the whole team, but every team is the sum of its parts. The best training plan is the one that is developed and implemented exactly as it is meant to be understood. Our approach to coaching is to teach and empower. A strength and conditioning program must be designed for all seasons. I believe that every individual athlete—regardless of his or her athletic ability, talents, age, gender, or goals—should receive the best experience and results from a comprehensive strength and conditioning program.” – Dave DePew
Get To Know Our Friendly Staff And Book Your First Session!
Andrew is committed to the success of his clients. He helps his clients achieve a productive lifestyle through strength training, stretching, eating healthily, and getting the necessary rest and enough sleep. He loves helping others see and experience what their bodies are capable of with just enough hard work. [Read more…]
Edna is a lifetime drug-free athlete. She is competitive in powerlifting, armlifting, strongman, and natural bodybuilding. She is very successful as a fitness coach and specializes in strength and performance, body transformation, and competition preparation. [Read more…]
Dave has committed his life to developing training and nutrition systems that are designed to help you achieve a happy and well-balanced lifestyle that will both guide you to succeed in sports and minimize the risk of future health-related issues. [Read more…]