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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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You are here: Home / Services / Large Group Classes / Strength Mobility Classes

Strength Mobility Classes

You want your classes to be fun, challenging, and designed with the intention of making improvements in performance. We know that reaching your goals is important to you and that the last thing you want is to be doing your exercises incorrectly and risking injury. Our Strength + Mobility Classes offer an opportunity to take a different approach to strength and conditioning. The focusing is placed on natural body weight resistance and calisthenics exercise, methods of increasing fitness through strength and multiple movement practices.

 

Structure
Develop an important foundation of body awareness and control, by strengthening the most common at-risk areas of the body, working basic movements and balancing the human form.

 

Would you like to try out a class?

We encourage it. Please contact us to inquire about space availability.

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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