Fitness and strength are not to be separated. Strength focused training helps to stimulate hormones that make it possible to add and maintain valuable lean muscle tissue. Having lean muscle is important because it is the most metabolically active tissue we have. Simply put, more muscle means you burns more calories when you workout and when you are at rest. Muscle turns you into a fat-burning furnace. Losing muscle means it is easier for you to gain unwanted body fat. Strong muscles support your joints, and help you to do the things you want to do with less risk of injury. Combining your strength training with cardio, mobility, and good eating habits will set you on the course to a lean and toned physique in record time.
We are always mixing to keep it interesting. Here are some of the Strength Classes you will find on our Grinder Gym Schedule:
Would you like to try out a class?
We encourage it. Please contact us to inquire about space availability.
