Welcome to the Powerlifting Seminar section of the site. It is our objective to help you unlock your strength potential. We start with a journey into the world of powerlifting, where we’ll explore the foundational principles, techniques, and strategies that will empower you to maximize your strength and performance on the platform. Whether you’re a seasoned lifter looking to refine your skills or a newcomer eager to learn the ropes, this seminar will equip you with the knowledge and tools to take your lifting to the next level.

Powerlifting 101:From Fundamentals to Form

In this seminar, we’ll kick things off with a deep dive into the world of powerlifting. We’ll explore the history of the sport, its different disciplines, and the rules that keep things fair on competition day. You’ll also learn the importance of proper technique, building the perfect workout plan, and staying mentally tough – all the essentials for a powerlifting champion. This seminar is perfect for those considering powerlifting or who are new to the sport and have not yet done their first competition.

SBD Basics

In this seminar, we get down to the real nitty-gritty: the lifts themselves! We’ll break down each of the powerlifting lifts – the squat, bench press, and deadlift.

Expert Guest Seminars

We will have industry expert coaches and powerlifting legends present their best-kept secrets and spend the time answering your questions. Get up close and personalized advice from your strength heroes.

Join Our Strong Community

Looking to reach your fitness goals while becoming part of a supportive community? Our gym offers a variety of training options, including in-person and online coaching, challenges, and events.