Welcome to the Powerlifting Seminar section of the site. It is our objective to help you unlock your strength potential. We start with a journey into the world of powerlifting, where we’ll explore the foundational principles, techniques, and strategies that will empower you to maximize your strength and performance on the platform. Whether you’re a seasoned lifter looking to refine your skills or a newcomer eager to learn the ropes, this seminar will equip you with the knowledge and tools to take your lifting to the next level.
Powerlifting 101:From Fundamentals to Form
In this seminar, we’ll kick things off with a deep dive into the world of powerlifting. We’ll explore the history of the sport, its different disciplines, and the rules that keep things fair on competition day. You’ll also learn the importance of proper technique, building the perfect workout plan, and staying mentally tough – all the essentials for a powerlifting champion. This seminar is perfect for those considering powerlifting or who are new to the sport and have not yet done their first competition.
SBD Basics
In this seminar, we get down to the real nitty-gritty: the lifts themselves! We’ll break down each of the powerlifting lifts – the squat, bench press, and deadlift.
- Squats: We’ll dissect the squat, the king of lower body exercises. Learn proper foot placement, how low to go, and how to brace yourself like a champ to handle heavy weights with total stability.
- Bench Press: We’ll cover grip styles, perfect setup techniques, and the ideal path for the bar as you press. No more struggling under the weight – we’re talking smooth, controlled reps that will have you feeling unstoppable.
- Deadlifts: We’ll explore grip options, how to set your back up for success, and the magic of proper form that will keep you safe while moving serious weight.
Expert Guest Seminars
We will have industry expert coaches and powerlifting legends present their best-kept secrets and spend the time answering your questions. Get up close and personalized advice from your strength heroes.
