Kinesiology

Dive into the science of human movement with our Kinesiology section. Understand how the body’s muscles, bones, and joints work together to produce motion. Explore detailed analyses of different exercises, biomechanics, and the principles of movement efficiency. Gain insights into injury prevention, rehabilitation techniques, and performance enhancement strategies. Whether you’re an athlete, coach, or fitness enthusiast, this section provides valuable knowledge to optimize your physical activity and improve your overall fitness outcomes.

Kinesiology Sub-disciplines

The 4 Core Characteristics of Movement

Motion

The change in position of an object with respect to time. It is described through various parameters, including velocity, acceleration, displacement, and trajectory. [Read more…]

Force

The interaction that causes an object to change its state of motion or shape. It is a vector quantity, having both magnitude and direction, and is measured in newtons (N). [Read more…]

Energy

It exists in various forms and can be transformed from one type to another, but the total energy remains conserved in a closed system. [Read more…]

Control

In biological systems, control mechanisms involve complex neural and hormonal interactions, while in engineered systems, control is achieved through feedback loops and algorithms. [Read more…]

The ABC’s of Kinesiology

In the field of sport and exercise psychology, kinesiologists study the “ABCs,” which stands for affect, behavior, and cognition. These components together help understand the psychological influences on physical activities.

Affect

Affect in sport and exercise psychology refers to the range of emotions and feelings that individuals experience in relation to their physical activities. [Read more…]

Behavior

Behavior in sport and exercise psychology refers to the observable actions and reactions of individuals in response to physical activity. [Read more…]

Cognition

Cognition in sport and exercise psychology refers to the mental processes involved in gaining knowledge and understanding through thought, experience, and the senses. [Read more…]