The Fingal’s Fingers is one of the most unique and visually captivating Strongman events. Competitors lift and flip massive, long poles known as “fingers” from a lying position to a vertical and then an inverted position. This event tests an athlete’s explosive power, grip strength, and ability to handle a large, unwieldy implement, all while requiring incredible endurance and technique.


Event Description

The Fingal’s Fingers event involves flipping a series of large poles, each heavier than the last, from the ground to an upright position and over to the other side. These poles, often resembling telephone poles, require a combination of strength, leverage, and precision. Athletes typically compete to flip the fingers as quickly as possible, with either a set number of poles or within a time limit.


Equipment Specifications

Implements and Setup

Additional Specifications


Rules and Execution

Objective

Flip each pole from the ground to vertical and over to the other side as quickly as possible, completing all designated poles or as many as possible within a time limit.

Step-by-Step Execution

  1. Setup:
    • Approach the base of the finger and grip the bottom end securely, with feet shoulder-width apart.
  2. Initial Lift:
    • Drive through your legs and lift the pole off the ground, raising it to a vertical position. Use your body weight to stabilize the finger.
  3. Transition:
    • Once the pole is vertical, reposition your hands higher up the pole to gain leverage.
  4. Push and Flip:
    • Drive the pole forward, pushing it over to the other side with controlled force. Ensure the pole lands safely and fully flips.
  5. Repeat:
    • Move to the next pole and repeat the process until all fingers are flipped or the time limit is reached.

Good Lift Criteria

Prohibited Practices


Primary Muscles Worked

The Fingal’s Fingers primarily targets:


Training Tips

  1. Focus on Explosiveness: Incorporate deadlifts, power cleans, and push presses to develop the strength and power needed for the lift and flip phases.
  2. Grip Strength: Train with farmer’s carries, plate pinches, and thick bar holds to improve your ability to handle the cylindrical poles.
  3. Practice Leverage: Use lighter poles or logs to practice controlling the movement and gaining leverage.
  4. Condition for Endurance: Perform circuits or repeated heavy lifts to build the endurance required for flipping multiple fingers.

Common Mistakes to Avoid


Variations and Alternatives

  1. Log Flip Training: Use a heavy log to simulate the mechanics of lifting and flipping a finger.
  2. Heavy Sled Push: Develop the pushing power required for the flip phase.
  3. Deadlift-to-Press Combos: Build strength for the lift and transition phases by combining deadlifts and overhead presses.

Scoring and Formats


Historical Context and Modern Implementation

The Fingal’s Fingers event is named after Fionn mac Cumhaill (anglicized as Finn McCool), a legendary Irish giant and hero. This event embodies the spirit of ancient strength challenges, where flipping large poles was a demonstration of power and skill. Modern Strongman competitions have standardized Fingal’s Fingers to test strength, endurance, and technique in a visually striking and physically demanding way.


Real-Life Applications

Training for Fingal’s Fingers enhances practical strength for tasks requiring lifting and flipping heavy, awkward objects. It improves grip endurance, full-body coordination, and explosive power, making it a versatile addition to any strength training program.


Conclusion

The Fingal’s Fingers is a dynamic and iconic Strongman event that combines strength, balance, and endurance. Its unique challenges and dramatic presentation make it a favorite among competitors and spectators alike. Mastering Fingal’s Fingers builds total-body strength and resilience, making it a must-have event in any Strongman training regimen.

EXERCISES
EVENTS
COMMUNITY

Join Our Strong Community

Looking to reach your fitness goals while becoming part of a supportive community? Our gym offers a variety of training options, including in-person and online coaching, challenges, and events.