At Grinder Gym, we don't just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat. These are the bread and butter of a strength athlete's arsenal, and I'm here to lay down the law on how to do 'em right. The Back Squat: King of the Compound Lifts First … [Read more...] about Squatting for Strength: Back and Front Squat Fundamentals
Squat Training
Squat training is essential for building lower body strength, improving athletic performance, and promoting overall fitness. By mastering the squat and incorporating various squat variations into your routine, you can develop a strong, powerful, and well-balanced physique. Focus on proper technique, gradually increase the intensity and volume, and ensure that your nutrition and recovery strategies support your training goals. With consistency and dedication, you'll see significant improvements in your squat performance and overall strength.
Partial Squats to Improve your Sticking Point in the Squat
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. However, when performing heavy squats, many lifters encounter a "sticking point"—the point in the movement where the lift becomes most challenging. Overcoming this sticking point is crucial for progressing in … [Read more...] about Partial Squats to Improve your Sticking Point in the Squat