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Squatting for Strength: Back and Front Squat Fundamentals
At Grinder Gym, we don’t just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat.
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Partial Squats to Improve your Sticking Point in the Squat
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. However, when performing heavy squats, many lifters encounter a “sticking point”—the point in the movement where the lift becomes most challenging. Overcoming this sticking point is crucial for progressing in…
