Here are three simple recovery methods that you can add to your routine: Stretching: Stretching can help improve flexibility, reduce muscle tension, and improve range of motion. It's a quick and easy way to help your body recover after a workout.Massage: Massage can help reduce muscle soreness and improve circulation. You can use a massage gun, foam roller, or have a massage … [Read more...] about 3 Simple Recovery Methods to Add to Your Routine