To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting belts are 3 to 4 … [Read more...] about Selecting a Lifting Belt for Powerlifting
Powerlifting Met Prep
Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: Singlet: Most powerlifting federations require competitors to wear a singlet, which is a one-piece garment that covers the legs and waist.Socks: Specifically bring deadlift socks. Most federations require socks that come to the top of the shin. Belt: A weightlifting belt can help support your … [Read more...] about Powerlifting Meet Checklist: What to Bring on Competition Day