Why the Big Box Gym Will Zap Your Motivation

At first glance, the big box gym seems like the perfect place to start your fitness journey. It’s cheap,[…]

Mastering Your Inner Battle: How the Lower and Higher Self Shape Fitness Success

In fitness, as in life, we’re constantly wrestling between two opposing forces within us: our lower self and our[…]

The Seduction of Strength: How to Attract and Maintain a Passion for Fitness

Fitness, like any great love, begins with attraction and deepens into a lasting commitment. The art of “seduction,” as[…]

Someday or Today: Breaking Free from the Pull of Comfort

There is a powerful limiting force that thrives on our desire for comfort. It’s a subtle yet potent pull,[…]

Staying Motivated: How to Set Realistic Fitness Goals and Achieve Them

Setting realistic fitness goals is the cornerstone of any successful training program. Whether you’re a seasoned athlete or a[…]

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