Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring on positive thoughts. These exercises have changed the way I think. The three … [Read more...] about 3 Quick and Easy Ways to Exercise the Mind for Positive Change
Motivation
10 Tips for Forming an Exercise Habit
1. Make it easy! Make it as easy as possible to everyday do some type of exercise. 2. Mix it up! Mix various types of exercises and activities. 3. Fit Buddy! Find a friend to exercise with and if possible hire a coach. 4. Fit Study! Take some personal responsibility in your exercise journey and start collecting and reading as much as can about the specific … [Read more...] about 10 Tips for Forming an Exercise Habit