In fitness, as in life, we’re constantly wrestling between two opposing forces within us: our lower self and our higher self. Robert Greene, in The Laws of Human Nature, describes the lower self as impulsive, reactive, and driven by short-term gratification. The higher self, by contrast, is rational, disciplined, and focused on long-term growth. Understanding this principle is … [Read more...] about Mastering Your Inner Battle: How the Lower and Higher Self Shape Fitness Success
Motivation
Motivation is the driving force that keeps you moving toward your goals, even when the journey gets tough. By setting clear goals, finding your deeper purpose, creating supportive routines, and staying flexible, you can sustain your motivation and achieve lasting success. Remember that motivation is not a constant; it ebbs and flows. The key is to develop strategies that help you maintain momentum and push through challenges. With the right mindset and tools, you can harness your motivation to achieve anything you set your mind to.
The Seduction of Strength: How to Attract and Maintain a Passion for Fitness
Fitness, like any great love, begins with attraction and deepens into a lasting commitment. The art of "seduction," as described by Robert Greene in The Art of Seduction, involves creating allure, sustaining desire, and fostering deep connection. In fitness, this translates to finding what excites you about movement, exploring what keeps you coming back, and nurturing a … [Read more...] about The Seduction of Strength: How to Attract and Maintain a Passion for Fitness
Someday or Today: Breaking Free from the Pull of Comfort
There is a powerful limiting force that thrives on our desire for comfort. It’s a subtle yet potent pull, rooted in our innate yearning for safety and familiarity. The pull of comfort, after all, offers certainty—it’s a warm cocoon of predictable routines, immediate gratification, and the absence of risk. Think of the warmth of your bed on a cold morning and the challenge of … [Read more...] about Someday or Today: Breaking Free from the Pull of Comfort
Staying Motivated: How to Set Realistic Fitness Goals and Achieve Them
Setting realistic fitness goals is the cornerstone of any successful training program. Whether you're a seasoned athlete or a beginner just starting, having clear, achievable objectives will guide your progress and keep you motivated. In this article, we'll explore how to set realistic fitness goals, why they matter, and the steps you can take to ensure you achieve them. Why … [Read more...] about Staying Motivated: How to Set Realistic Fitness Goals and Achieve Them
Attention: The Driving Force Behind Impact, Inspiration, and Legacy
Years ago, during my time hosting Dave DePew's Fitness and Nutrition Radio, I had the honor of interviewing none other than the “Godfather of Fitness,” Jack LaLanne. Known for redefining what it meant to be fit, Jack built his reputation on performing awe-inspiring feats of strength. Some of his most legendary accomplishments include: It was during this interview that my … [Read more...] about Attention: The Driving Force Behind Impact, Inspiration, and Legacy