Exercise Tips – Grinder Gym

Sit-ups are a classic exercise that targets the muscles of the abdomen. They are a straightforward and effective way[…]

Date: 27 Jul - Time 11:01 am - Author: Dave DePew

Squats are a fundamental exercise that targets the muscles of the legs and glutes. They are essential for building[…]

Date: 27 Jul - Time 10:59 am - Author: Dave DePew

Bar dips are a classic exercise that targets the muscles of the chest, shoulders, and triceps. They are a[…]

Date: 27 Jul - Time 10:52 am - Author: Dave DePew

Pull-ups are a fundamental exercise that targets the muscles of the back, biceps, and shoulders. They are an excellent[…]

Date: 27 Jul - Time 10:48 am - Author: Dave DePew

When it comes to exercise selection, it’s crucial to understand that not all exercises are created equal. Every movement[…]

Date: 25 Sep - Time 6:13 am - Author: Dave DePew