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You are here: Home / Archives for Exercise Tips

Exercise Tips

Partial Squats to Improve your Sticking Point in the Squat

December 30, 2022 By Dave DePew Leave a Comment

The squat is a fundamental exercise that trains multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. Heavy squats are a challenging exercise, especially when it comes to the sticking point, which is the point in the movement where you struggle to lift the weight. One way to improve your sticking point in the squat is to perform partial … [Read more...] about Partial Squats to Improve your Sticking Point in the Squat

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