• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • HOME
  • ABOUT US
    • OUR MISSION
    • MEET OUR TEAM
    • JOIN OUR TEAM
    • NEWS
    • RESOURCES
  • OUR GYM
    • WELCOME
    • MEMBERSHIP
    • LOCATION & HOURS
    • SCHEDULE
    • GYM FEATURES
    • PROMOS
  • SERVICES
    • OPEN GYM
    • COMPETITOR PROGRAMMING
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • NUTRITION
      • Nutrition Seminars
      • Daily Menus and Meal Plans
      • Customized Nutrition Program
      • Meal Prep Services
    • TECHNIQUE INSTRUCTION & CONSULTING
    • MEET DAY COACHING
    • ONLINE SERVICES
      • ONLINE PERSONALIZED PROGRAMMING
      • ONLINE COACHING PLUS PERSONALIZED PROGRAMMING
      • ONLINE GROUP TRAINING
  • OUR PROGRAMS
    • ATHLETIC PERFORMANCE
    • FAT LOSS
    • MUSCLE BUILDING
  • SUCCESS
    • BEFORE & AFTER
    • TESTIMONIALS
  • EVENTS
  • CONTACT US

Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

Cart

  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
  • BODYBUILDING
  • TRANSFORMATION
You are here: Home / Car Deadlift

Car Deadlift

The Car Deadlift is a popular event in strongman. The Car Deadlift is typically performed with a steal frame placed under the tires of the car. Some frames allow for neutral grip handles or will be a front bar like a more standard deadlift. The specs of a Car Deadlift Frame are not standard and like many strongman events, the equipment will vary.

CAR DEADLIFT: (MAX REPETITIONS)
– 1 attempt for repetitions.
– 60-second time limit.
– Regripping is allowed.
– Conventional stance ONLY allowed.
– Hitching is allowed.
– Handles may be to the sides or front of the athlete.
– Wheels of the vehicle must touch the floor before the athlete may proceed to the next rep.
– Good Lift: Athlete must lift the bar attached to the vehicle to a standing position with the head up, shoulders back, legs, and feet in line. Once the signal is given for the lift the athlete must return the bar to the floor under control. NO DROPPING OF THE BAR WILL BE ALLOWED.
– The athlete may put baby powder or water on the legs to reduce friction however the athlete should clean the bar after his attempt and before the next competitor.
– Vaseline, baby oil, or similar product may NOT be used on the legs to reduce friction.
– Equipment Allowed: Belt, Chalk, Knee wraps or sleeves, Lifting Straps, Single ply Support Suit.
– Equipment NOT Allowed: Tacky or similar product. Lifting hooks or straps.

Primary Sidebar

OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

Copyright © 2023: Grinder Gym, San Diego

Welcome to the Grinder Gym Online Store. Dismiss