EQUIPMENT

Bodybuilding training begins with a foundation of free weights, such as barbells and dumbbells, and a variety of benches. This allows for the use of a wide range of exercises to target different muscle groups and to perform exercises with proper form and technique. Free weights provide a greater level of resistance through compound movements and help to increase muscle mass and strength.
Additionally, it’s important to isolate and train each muscle group from a variety of angles. This helps to ensure that all muscle fibers are being properly stimulated and that the muscle is being worked through its full range of motion. This can be achieved by using a variety of exercise machines that do more than free weights to target muscles at different angles and offer more tension on the muscle when it’s at its peak contraction.
It’s also important to note that training for bodybuilding is not just about lifting heavy, it’s also about doing the exercises with proper form, focusing on muscle contraction, and also adequate rest and recovery time in between workout sessions.
Overall, training for bodybuilding requires a combination of proper exercise selection, form, and technique, as well as progressive overload and adequate rest and recovery.
Our Machines Popular for Bodybuilding:

45 Degree Back Extension

Chin/Dip/Leg Raise

Plate-Loaded Glute Drive

Plate-Loaded Iso-Lateral Bench Press

Plate-Loaded Iso-Lateral D.Y. Row

Plate-Loaded Iso-Lateral Decline Chest Press

Plate-Loaded Iso-Lateral Front Lat Pulldown

Plate-Loaded Iso-Lateral High Row

Plate-Loaded Iso-Lateral Horizontal Bench Press

Plate-Loaded Iso-Lateral Incline Press

Plate-Loaded Iso-Lateral Kneeling Leg Curl

Plate-Loaded Iso-Lateral Leg Curl

Plate-Loaded Iso-Lateral Leg Extension

Plate-Loaded Iso-Lateral Leg Press

Plate-Loaded Iso-Lateral Low Row

Plate-Loaded Iso-Lateral Row

Plate-Loaded Iso-Lateral Shoulder Press

Plate-Loaded Iso-Lateral Super Incline Press

Plate-Loaded Iso-Lateral Wide Chest

Plate-Loaded Iso-Lateral Wide Pulldown

Plate-Loaded Lateral Raise

Plate-Loaded Seated Dip

Plate-Loaded Seated Leg Curl

Plate-Loaded T-Bar Row

Plate-Loaded Tibia Dorsi Flexion

Plate-Loaded Vertical Smith Machine

Belt Squat

Hack Squat

Leg Extension Leg Curl Combo – plate loaded

Leg Press