Motivation is the driving force that prompts individuals to take action and pursue their goals. It is the inner desire or willingness to do something that is influenced by a combination of factors, such as personal values, beliefs, and interests. There are different types of motivation, such as intrinsic motivation, which comes from within and is driven by personal interest or enjoyment in an activity, and extrinsic motivation, which comes from external factors such as rewards or punishment.
Motivation can also be classified as positive or negative, depending on the emotions and attitudes associated with the goal. Positive motivation is when an individual is driven to achieve a goal because it aligns with their values and interests, and it brings them satisfaction, while negative motivation is when the goal is driven by fear, pressure or avoidance of punishment.
Motivation is a complex and multi-faceted concept and can be influenced by a variety of factors, such as personality, emotions, and life experiences. Understanding and tapping into one’s motivation can help individuals set and achieve their goals, as well as improve their overall well-being and satisfaction with life.
Mindset
Unlock the keys to sustainable motivation through the power of mindset mastery. Explore the boundless possibilities that arise when you harness the power of your mindset. [Read more…]
Self Improvement
Access to tools for personal growth, well-being, and achieving your full potential. Dive into the transformative insights, practical tips, and other resources for self-discovery and positive change. [Read more…]
Values
Your values are personal to you, your belief system, and your life interests. Discover more about how your values affect your motivation.
Commitment
Your commitment is more than an interest. Commitment starts with your belief, leads to your decisions, creates results, and ultimately will strengthen your resolve or help you to change your course.
Transparency
Complete honesty with yourself and those in your inner circle is of the utmost importance. Discover ways that you can improve your transparency and experience a type of personal growth that brings true happiness.
Success
Hear from our community and their success with our training and nutrition services.
Recommended Articles:
The Domino Effect: How Missing Workouts Can Lead to More Missed Workouts
Life throws curveballs, be it sickness, family emergencies, or an unexpected IRS audit. Regardless of the reason, skipping a workout, even for unavoidable situations, has an impact.
Latest Motivation Articles:
- Why the Big Box Gym Will Zap Your Motivation
At first glance, the big box gym seems like the perfect place to start your fitness journey. It’s cheap, accessible, and filled with shiny equipment.… Read more: Why the Big Box Gym Will Zap Your Motivation - Mastering Your Inner Battle: How the Lower and Higher Self Shape Fitness Success
In fitness, as in life, we’re constantly wrestling between two opposing forces within us: our lower self and our higher self. Robert Greene, in The… Read more: Mastering Your Inner Battle: How the Lower and Higher Self Shape Fitness Success - The Seduction of Strength: How to Attract and Maintain a Passion for Fitness
Fitness, like any great love, begins with attraction and deepens into a lasting commitment. The art of “seduction,” as described by Robert Greene in The… Read more: The Seduction of Strength: How to Attract and Maintain a Passion for Fitness - Someday or Today: Breaking Free from the Pull of Comfort
There is a powerful limiting force that thrives on our desire for comfort. It’s a subtle yet potent pull, rooted in our innate yearning for… Read more: Someday or Today: Breaking Free from the Pull of Comfort - Staying Motivated: How to Set Realistic Fitness Goals and Achieve Them
Setting realistic fitness goals is the cornerstone of any successful training program. Whether you’re a seasoned athlete or a beginner just starting, having clear, achievable… Read more: Staying Motivated: How to Set Realistic Fitness Goals and Achieve Them
EXERCISES
COMMUNITY
