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You are here: Home / Yoke Carry

Yoke Carry

In many competitions, this is a head-to-head event or race between contestants. The fastest time wins.

YOKE: (BEST TIME)
– One attempt.
– 60-second time limit.
– 50 to 100 feet of course length.
– One set down is normally allowed at a turnaround point.
– Athlete will start with the Yoke on the floor and shoulders under the crossbar.
– The signal is given and the athlete must lift and carry the yoke throughout the
course and fully cross the finish to stop the clock.
– No sliding of the yoke will be permitted. Disqualification from the event if the sliding is
obvious, or a time penalty if inadvertent.
– Equipment allowed: Belt, Knee sleeves or wraps, 1 ply supportive suit, chalk.
– Equipment NOT allowed: Tacky.

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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