The triceps brachii is the large muscle on the back of the upper arm, made up of the long, lateral, and medial heads. It drives every pressing movement and every time you straighten your elbow. Below is the Grinder Gym triceps exercise library, covering pushdowns, extensions, kickbacks, close grip presses, and dips across every type of equipment.
33 Triceps Exercises
Band Assisted Triceps DipsBand Overhead Triceps ExtensionBand PushdownBand Triceps KickbackBarbell Close Grip Bench PressBarbell JM PressBarbell Lying Triceps ExtensionBarbell Overhead Triceps ExtensionCable Lying Triceps ExtensionCable Overhead Triceps ExtensionCable Reverse Grip PushdownCable Rope Overhead Triceps ExtensionCable Rope PushdownCable Single Arm PushdownCable Straight Bar PushdownCable Triceps KickbackCable V-Bar PushdownDumbbell Close Grip PressDumbbell Lying Triceps ExtensionDumbbell Overhead Triceps ExtensionDumbbell Single Arm Lying Triceps ExtensionDumbbell Single Arm Overhead Triceps ExtensionDumbbell Single Arm Triceps KickbackDumbbell Tate PressDumbbell Triceps KickbackEZ Curl Bar Lying Triceps ExtensionEZ Curl Bar Overhead Triceps ExtensionIsometric Triceps HoldsLever Plate Loaded PushdownLever Selectorized PushdownSmith Close Grip Bench PressTriceps Bench DipsWeighted Triceps Dips