While overtraining primarily affects the body, its impact on the mind should not be underestimated. The psychological effects of overtraining can lead to burnout and hinder motivation:
- Burnout: The relentless pursuit of progress without adequate recovery can lead to emotional burnout, causing a loss of enthusiasm for workouts.
- Diminished Motivation: Experiencing decreased performance and constant fatigue can erode your motivation to train, leading to an overall sense of apathy.
- Negative Mindset: Overtraining’s toll on the body can lead to negative thoughts and a lack of self-confidence, hindering overall well-being.
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