Rest days aren’t just a break from physical activity; they’re an opportunity to cultivate a positive mental outlook. Here’s how to build a healthy relationship with rest:
- Embrace Rest as Vital: Rather than viewing rest days as a necessary evil, embrace them as an essential part of your fitness journey.
- Mindful Rejuvenation: Use rest days as a chance to engage in activities that relax your mind, whether it’s reading, meditation, or spending time in nature.
- Banishing Guilt: Let go of any guilt associated with rest. Understand that recovery is a productive part of your fitness routine.