Specificity
Specificity helps you develop the skills and adaptations needed for your chosen pursuit. [Read more…]
Progressive Overload
Progressive overload is the practice of gradually increasing the demands placed on the body during exercise over time. [Read more…]
Fatigue Management
Effective fatigue management is essential to avoid decreased performance, overtraining, and potential for injuries. Failing to rest and recover properly can hinder your gains. [Read more…]
Stimulus Recovery Adaptation
Hard training stimulates adaptive processes, but the actual adaptation occurs during the recovery phase, not during training. Athletes vary in their ability to recover. [Read more…]
Variation
Intentionally changing aspects of your training regimen to prevent plateaus, enhance overall fitness, and target different muscle groups and fitness components. [Read more…]
Phase Potentiation
Structuring your training in distinct phases, each with a specific focus in order to maximize the potential for each training block to achieve specific goals. [Read more…]
Individualization
Recognize that each person is unique and may respond differently to training. Tailor your program to your own strengths, weaknesses, and preferences for the best results. [Read more…]