Nutrition is a cornerstone of recovery, providing your body with the building blocks it needs for repair and growth. Here’s how to optimize your nutrition for recovery:
- Protein Intake: Protein is essential for muscle repair and growth. Include lean protein sources like chicken, fish, beans, and tofu in your meals.
- Carbohydrates: Carbohydrates replenish glycogen stores, providing energy for recovery. Opt for whole grains, fruits, and vegetables.
- Hydration: Proper hydration supports all bodily functions, including recovery. Drink water throughout the day, especially after workouts.
- Antioxidant-Rich Foods: Include foods rich in antioxidants, like berries, leafy greens, and nuts, to combat oxidative stress and aid in recovery.