EXERCISES
![](https://grindergym.com/wp-content/uploads/2022/09/NECK-1024x520.jpg)
Sternocleidomastoid
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Splenius
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended