Neck Exercises

EXERCISES

Sternocleidomastoid

Cable

Lever (plate loaded)

Lever (selectorized)

Weighted

• Lying Face Up Plate Neck Resistance
• Seated Head Harness Neck Resistance

Band Resistive

Body Weight

• Prone Neck Bridge

Isometric

Stretch

Suspended

Splenius

Cable

Lever (plate loaded)

Lever (selectorized)

Weighted

• Lying Face Down Plate Neck Resistance

Band Resistive

Body Weight

Isometric

Stretch

Suspended

EXERCISES