EXERCISES
Latissimus Dorsi
Assisted Machine
- Assisted Machine Pull-up
- Assisted Machine Chin-up
Assisted Partner
- Partner Assisted Pull-up
- Partner Assisted Chin-up
Barbell
- Barbell Bent Over Row
- Barbell Reverse Grip Bent Over Row
- Barbell Snatch Bent Over Row
- Barbell Pendlay Row
- Barbell Reverse Grip Pendlay Row
- Barbell Snatch Grip Pendlay Row
- Barbell Chest Supported Row
- Barbell Reverse Grip Chest Supported Row
- Barbell Snatch Grip Chest Supported Row
Dumbbell
- Dumbbell Bent Over Row
- Dumbbell Neutral Grip Bent Over Row
- Dumbbell Reverse Grip Bent Over Row
- Dumbbell Bent Over Alternating Row
- Dumbbell Single Arm Row
- Dumbbell Chest Supported Row
- Dumbbell Chest Supported Alternating Row
Cable
- Exercise
- Exercise
Lever (plate loaded)
- Exercise
- Exercise
Lever (selectorized)
- Exercise
- Exercise
Weighted
- Exercise
- Exercise
Band Assisted
- Exercise
- Exercise
Band Resistive
- Exercise
- Exercise
Body Weight
- Exercise
- Exercise
Self Assisted
- Exercise
- Exercise
Isometric
- Exercise
- Exercise
Stretch
- Stretch
- Stretch
Suspended
EXERCISES
