- 30 sec or 2 attempts in the 30 sec.
- EVERY increase in weight will be done by each athlete until one athlete remains.
- A line will be formed. As people drop out, the line will become shorter. Meaning you will have less time between reps. If the score keeper calls your name and you are not standing at the platform you will finish with the number performed.
- 20lb weight jumps for Women Classes.
- 30lb weight jumps for Men Classes.
- Wrists / Knee wraps, belts, chalk, lifting straps Allowed.
- Finger tips must remain wrapped around the bar. No lifting with the wrist.
- NO TACKY or Deadlift Suits ALLOWED.
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