Kegs used in this event are typically filled with sand or water to add weight and instability. The goal is to lift and load the kegs onto a platform or over a bar, testing both the strength and skill of the competitors.
KEG LOAD: (SPLIT TIME)
- Objective: 1 attempt to lift as many of the kegs as possible in the fastest time.
- Time Limit: Typically provided a 60 or 90-second time limit.
- Platform Height: Between 42” to 56”.
- Number of Kegs: 4 to 5 kegs.
- Variation: Keg weight and size may vary.
- Placement: Kegs will be placed at the base of the platforms and are usually loaded in ascending order.
- Controlled Loading: The kegs must be loaded in a controlled manner. If a keg falls off the platform during the attempt, the athlete must replace the keg before proceeding to the next heaviest keg.
- Split Times: Split times will be taken for each keg.
- Starting Position: Athlete starts with their hands on the platform or a short distance from the platform at the start of the event.
Equipment Guidelines
- Allowed: Belt with buckle to the back, Chalk, Knee wraps or sleeves, Fore-arm sleeves.
- Not Allowed: Belt buckle to the front or an object in the belt to provide a “shelf”. No Tacky.
Additional Keg Loading Options
The Keg Loading events offer a variety of challenges, each requiring unique skills and techniques. From lifting kegs to a platform to carrying them over a distance, these events test the strength, stability, and endurance of the competitors. The different variations provide an exciting and comprehensive assessment of the athletes’ abilities.
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Keg Load to Platform
The Keg Load to Platform event involves lifting kegs and placing them onto a designated platform. The awkward shape and sloshing contents of the kegs require competitors to demonstrate both strength and precise technique. [Read more…]
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Keg Load Over a Bar
The Keg Load Over a Bar event requires competitors to lift kegs and throw them over a bar set at a specific height. This event tests explosive strength, power, and accuracy. [Read more…]
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Keg Load to Sled
The Keg Load to Sled event involves lifting kegs and placing them onto a sled. Once loaded, the sled is often pulled or pushed, combining strength and endurance in a dynamic and demanding challenge. [Read more…]
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Keg Load to Wheelbarrow
The Keg Load to Wheelbarrow event requires competitors to lift kegs and load them into a wheelbarrow. This event tests not only strength and technique but also balance and coordination as the wheelbarrow is maneuvered. [Read more…]
![](https://grindergym.com/wp-content/uploads/2022/09/GG-Logo-Header-2-1024x511.jpg)
Keg Carry and Load
In the Keg Carry and Load event, athletes must lift a keg and carry it over a specified distance before loading it onto a platform or designated area. This event combines the challenges of lifting and carrying, testing both strength and stamina. [Read more…]