Hip Flexors
Iliopsoas, Sartorius, Rectus Femoris, Tensor Fasciae Latae, Pectineus
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Isometric
Stretch
Suspended
Deep Hip External Rotators
Cable
Lever (plate loaded)
Lever (selectorized)
Stretch
EXERCISES
