Get started with Grinder Gym Workouts from wherever you are. You no longer need to live in San Diego to train on one of our Grinder Gym Programs. Get the results you want, when and where you need.
The Grinder Gym Team is standing by ready to create the plan that will allow you to pursue your training goals, your way and on your time.
There are three areas of focus for your personalized transformation. All individualized training and customized nutrition is based on your fitness and performance goals.
Every monthly member of Grinder Gym Workouts will receive the following:
- Get a Custom Training Program Each Month
- Assistance Workouts for No Weaknesses
- Video Analysis & Feedback for Your Lifts
- Custom Nutrition Plans Designed for Your Goals
- Weekly Check-Ins with Your Coach
- 24/7 Digital Access to Your Coach
- Access to our Online Facebook Community
- Exercise Video Demonstrations
- Schedule & Receive Email Reminders
- Log & Track Progress in our app or on the website
Our Programs + Our Coaching Team = RESULTS FOR YOU
Our coaches will assign you a specialized training template and customize it to your goals and training needs.
What results are you looking for from your training?
We offer programming to help you with:
General Fitness & Weight/Fat Loss
Build Muscle & Gain Weight
Improve Sports Performance
Our Programs are broken into three main categories:
Our Fat Loss Transformation Programs are primarily movement based training programs with a focus on creating a stronger metabolism. With our programs you will no longer be the typical “gym go-er’” heading into the gym without ANY guidance or structure. Our programs will change all of that. All Programs are customized to your goals and specific needs with consideration for gender, age, and skill level.
Our Muscle Building Transformation Programs are a hybrid of old school bodybuilding and strength training. Each training program assigned by your coach will contain the specific exercises and training methods you need to increase muscle size and quality. Your coach will guide you each month through a progressive training plan that will offer varying sets, rep ranges & training splits. You will learn to properly perform heavy partials, negatives, drop sets, rest-pause, burnouts, supersets, tri-sets, and giant-sets.
Personalized programming will provide you the best option to maximize your training intensity and volume while greatly reducing and risk of injury. There is so much more to building muscle than simply eating more and loading more weight on the bar. The right amount of metabolic stress, over-stress exposure, and training frequency will prevent overtraining syndrome and provide the most possibility for muscle growth.
Our Athlete Performance Programs are the strength and conditioning programming you need to advance in your sport. All our Athlete Performance Programs are developed with a focus on Olympic Weightlifting, Powerlifting, or Strongman. Your coach will provide you the training tools you need to develop the explosive power for your sport. All programming is available in 4-Day, 5-Day, and 6-Day training splits to meet your training needs.
Individualized programming is essential for rapid improvement. Working with an experienced professional dramatically reduces your learning curve.
You are different from everyone else in many ways therefore, individualized programming is a safe and effective way to reach your goals the quickest way. All templates, exercises, training volume, intensity, and mobility are all catered to you and your needs.
Get a Custom Training Program Each Month
Olympic Weightlifting , Powerlifting, functional fitness, general fitness, or at-home workouts!
All workouts are approved by Dave DePew. The coaching team has been hand-picked by Dave and trained in his methodologies, so they’re top notch.
Assistance Workouts for No Weaknesses
Get assistance workouts to Target Problem Areas: glutes, abs, arms, and etc plus a mobility and abdominal (core work) plan.
Video Analysis & Feedback for Your Lifts
Guaranteed video analysis from our expert coaches who will analyze your lifting technique and guide you towards constant improvement.
Custom Nutrition Plans Designed for Your Goals
We will assign you a Licensed Sports Nutritionist to design you a custom macro-based nutrition plan that will maximize your performance and help you reach your goal body weight and body composition. You can increase performance while shedding body fat and gaining muscle. Lose or gain body weight. It’s Your Choice!
Weekly Check-Ins with Your Coach
Weekly you will check-in with your coach by uploading progress photos and performing the assessments you and your coach have planned. This is to help keep you on track and adjust your training & nutrition plan as needed.
24/7 Digital Access to Your Coach
Unlimited access to your coach who can answer any questions you have about your individualized meal plan, foods exchanges, sports nutritional supplements, and much more. Just message your coach using our system and they’ll get back to you within 24 hours.
Access to our Online Facebook Community
Share how you prepare the recipes provide by your team nutritionist, get advice from the coaching staff and other members, share your results with others, and get inspired by the transformations of other members.
Exercise Video Demonstrations
Each exercise you are assigned has a description on how to perform the exercise along with video demonstrations.
Schedule & Receive Email Reminders
Never forget a workout, and assessment, or a meeting with your coach.
Log & Track Progress with App or Website
The tools you need to log & track your progress so your coach is always aware of your training and nutrition status.
Get YOUR Completely Customized Programming
Individualized for your unique situation, to your goals, and the constraints of your schedule.
Limited equipment?
No problem, plans are based on the equipment you have available to you.
Injury?
Not to worry. We can help you train around an injury while you heal.
Limited Time?
You’re good. We have plans that fit your training schedule.
Do you want access to the best fat loss coaching in the world?
Do you want programming for Olympic Lifting, Powerlifting, or Strongman?
Do you want to gain lean powerful muscle?
It’s already done. A training template is waiting to be completely customized to your goals and needs. With Grinder Gym Workouts, you can get the results you want.
All programming is completely 100% customized to you.
All programming comes with a 100% customer satisfaction guarantee.
Each week we are onboarding new clients. It can take time to assign you to the ideal coach. Complete the form here so we can contact you about availability and pricing.
EXERCISES
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