Description:

The squat is a compound exercise that primarily works the muscles of the legs, including the quadriceps, glutes, and hamstrings.

Benefits:

The squat is a functional movement that helps to improve strength, stability, and mobility in the lower body.

Profile:

Equipment:Barbell
Type:Free Weights
Tempo:3-0-1-0
Level:Intermediate

Muscles:

Primary Muscles
  • Quadriceps
Secondary Muscles
  • Glutes
  • Hamstrings

Classification:

Utility:Basic
Mechanics:Compound
Force:Push

Instructions:

Common Mistakes:

Variations:

Links to each will be provided as they are added to the website.

Safety Tips:

Additional Information:

Squats are considered a fundamental movement in fitness and should be a part of any lower-body workout. Incorporating different variations of squats can help to target specific muscle groups, increase the difficulty and provide a balanced lower body workout.

EXERCISES

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