EXERCISES
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Exercises Name Here
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Exercise Profile
Difficulty Level: (Beginner, Intermediate, Advanced, Expert)
Equipment: (equipment needed, barbell, dumbbell, kettlebell, and more)
Exercise Type: (Plyometrics, Free weights, Fitness ball, Medician ball, Cardiovascular, Resistance Band, Calisthenics, Exercise Machine, Pilates, Martial Arts, Total Body, Stretching, Total Body, Alternative, Sports, Stretching, Warm-up)
Tempo: (e.g. 3-0-1-0)
Muscles
Primary Muscle Group: (Abs, Ankles, Biceps, Calves, Chest, Core, Forearms, Glutes, Groin, Hamstrings, Hip Flexors, Inner Thighs, Lats, Lower Back, Middle Back, Neck, Obliques, Outer Thighs, Quads, Shins, Shoulders, Traps, Triceps)
Secondary Muscle Group(s): (Abs, Ankles, Biceps, Calves, Chest, Core, Forearms, Glutes, Groin, Hamstrings, Hip Flexors, Inner Thighs, Lats, Lower Back, Middle Back, Neck, Obliques, Outer Thighs, Quads, Shins, Shoulders, Traps, Triceps)
Classification
Utility: (Optional)
Force Type: (Optional) (Pull, Push)
Mechanics Type: (Optional) (Compound, Isolation)
Instructions
Steps (Optional)
Tips (Optional)
Variations (Optional)
Summary
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ARTICLES
