Description:

The Dumbbell Standing Overhead Shoulder Press is a fundamental exercise for developing strong and well-defined shoulder muscles. It targets the anterior and medial deltoids while also engaging the trapezius and triceps. This exercise is a staple in upper body strength training routines.

Benefits:

• Shoulder Muscle Development: Effectively works the anterior and medial deltoids, contributing to broad and sculpted shoulders.
• Core Stabilization: Engages the core muscles for stability during the overhead press.
• Functional Upper Body Strength: Enhances overall upper body strength and is useful for daily activities that involve lifting or pushing objects overhead.

Profile:

Equipment:	Dumbbells
Type:	Strength
Level:	Intermediate to Advanced

Muscles Worked:

Classification:

Utility:	Basic
Mechanics:	Compound
Force:	Push

Instructions:

• Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Your palms should be facing forward.
• Step 2: Keep your core engaged and press the dumbbells upward until your arms are fully extended overhead.
• Step 3: Ensure that your palms are still facing forward at the top of the movement.
• Step 4: Slowly lower the dumbbells back to shoulder height, maintaining control throughout the descent.
• Step 5: Repeat for the desired number of repetitions.

Common Mistakes:

• Using momentum to lift the dumbbells instead of controlled strength.
• Arching the lower back excessively during the press.
• Not fully extending the arms overhead.

Variations:

• Dumbbell Arnold Press
• Barbell Overhead Shoulder Press

Additional Information:

The Dumbbell Standing Overhead Shoulder Press is a cornerstone exercise for building strong and shapely shoulders. Incorporate this exercise into your workout routine to enhance upper body strength and overall shoulder development.

EXERCISES

COMMUNITY