Description:
The Dumbbell Alternating Front Raise is an effective shoulder exercise that targets the anterior deltoids. This exercise involves lifting dumbbells in front of you to shoulder level one arm at a time. It’s an excellent choice for developing shoulder strength and improving shoulder aesthetics.
Benefits:
- Anterior Deltoid Development: Isolates and strengthens the front shoulder muscles.
- Improved Shoulder Definition: Enhances shoulder definition and symmetry.
- Unilateral Focus: Addresses any strength imbalances between the arms when performed alternately.
Profile:
| Equipment: | Dumbbells |
| Type: | Strength |
| Level: | Intermediate to Advanced |
Muscles Worked:
Muscles Worked
- Deltoid (Anterior) – One Arm
Classification:
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions:
- Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.
- Step 2: Keep your core engaged and your back straight.
- Step 3: Begin with one arm. Slowly lift the dumbbell in front of you with your arm nearly straight. The dumbbell should reach shoulder level.
- Step 4: Hold for a brief moment at the top of the movement, then lower the dumbbell back to the starting position.
- Step 5: Repeat the movement with the other arm.
- Step 6: Continue alternating between arms for the desired number of repetitions.
Common Mistakes:
- Using momentum to lift the dumbbells instead of controlled strength.
- Leaning backward or forward while performing the exercise.
- Not lifting the dumbbells to shoulder level.
Variations:
Additional Information:
The Dumbbell Alternating Front Raise is a valuable exercise for targeting the anterior deltoids while addressing any strength imbalances between the arms. It contributes to improved shoulder aesthetics and strength.
EXERCISES
COMMUNITY
