General or Pectoralis Major, Sternal
Assisted
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Band Assisted
Self Assisted
Sled
Smith
Isometric
Stretch
Suspended
Pectoralis Major, Clavicular
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Smith
Pectoralis Minor
Assisted
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Stretch
Serratus Anterior
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Smith
Body Weight
Plyometric
EXERCISES
