Fasted cardio has long been a popular method among physique athletes and fitness enthusiasts looking to shed body fat more efficiently. The theory suggests that performing cardio on an empty stomach, typically after an overnight fast, forces the body to use fat as its primary fuel source, thereby accelerating fat loss. But how does this approach compare to doing cardio after … [Read more...] about Fasted Cardio vs. Fed Cardio: What Really Matters?