Fasted cardio has long been a popular method among physique athletes and fitness enthusiasts looking to shed body fat more efficiently. The theory suggests that performing cardio on an empty stomach, typically after an overnight fast, forces the body to use fat as its primary fuel source, thereby accelerating fat loss. But how does this approach compare to doing cardio after … [Read more...] about Fasted Cardio vs. Fed Cardio: What Really Matters?
Cardio
40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could easily do and carry on a conversation. INTERVALS:During your … [Read more...] about 40 min Treadmill Ladder Run