To effectively use cardio for fat loss, the best approach is to combine moderate-intensity steady-state cardio (MISS) with high-intensity interval training (HIIT). This mix allows you to maximize calorie burn and metabolic benefits while keeping your routine dynamic and engaging. Here’s how to structure your cardio for optimal fat burning: Focus on Intensity Over … [Read more...] about Rethinking Cardio: The Most Effective Way to Use Cardio for Fat-Burning
Cardio
Rethinking Cardio: Why Cardio Isn’t the Best Strategy for Weight Loss
When it comes to losing weight, cardio is often hailed as the ultimate solution. But while it has its place, relying solely on cardio as your main fat-loss tool can leave you frustrated and spinning your wheels—literally. While it does burn calories and improves heart health, cardio isn’t the most effective or sustainable way to shed body fat. Let’s dive into why resistance … [Read more...] about Rethinking Cardio: Why Cardio Isn’t the Best Strategy for Weight Loss
Fasted Cardio vs. Fed Cardio: What Really Matters?
Fasted cardio has long been a popular method among physique athletes and fitness enthusiasts looking to shed body fat more efficiently. The theory suggests that performing cardio on an empty stomach, typically after an overnight fast, forces the body to use fat as its primary fuel source, thereby accelerating fat loss. But how does this approach compare to doing cardio after … [Read more...] about Fasted Cardio vs. Fed Cardio: What Really Matters?
Rucking to Build Muscle and Shred Fat: Part 2
Rucking, the act of walking with a weighted backpack, has gained popularity in recent years as a low-impact, full-body workout. While it’s often praised for improving cardiovascular fitness and endurance, rucking is also an excellent tool for building muscle and burning fat. This article explores how rucking can be used to achieve these two key fitness goals: gaining strength … [Read more...] about Rucking to Build Muscle and Shred Fat: Part 2
Rucking for Beginners: A 4-Week Introductory Program
Rucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you ease into rucking by gradually increasing both weight and distance, allowing your body to adapt to the new physical demands. Whether you’re completely new to rucking or looking for a structured plan to get started, this … [Read more...] about Rucking for Beginners: A 4-Week Introductory Program