At Grinder Gym we have a BRING A FRIEND FRIDAY promotion we do each month. Bring your friends, family members, co-workers, or neighbors to train for free. The offer is good for select Fridays.

The 1st Friday of every month is BRING A FRIEND FRIDAY!

We offer this promotion because we want more members like you!

Guests must be accompanied by an existing member.
Guests must meet with a staff member before access to the workout area.
Guests must sign the gym liability waiver.
This promotion may be withdrawn at any time.