EXERCISES
Biceps Brachii
Barbell
- Barbell Bicep Curls
- Barbell Preacher Curls
EZ Curl Bar
- EZ Curl Bar Curls
- EZ Curl Bar Preacher Curls
Dumbbell
- Dumbbell Bicep Curls
- Dumbbell Hammer Curls
Cable
- Cable Bicep Curls
- Cable Hammer Curls
Lever (Plate Loaded)
- Lever Plate Loaded Bicep Curls
Lever (Selectorized)
- Lever Selectorized Bicep Curls
Weighted
- Weighted Bicep Curls
- Weighted Hammer Curls
Band Resistive
- Band Resistive Bicep Curls
- Band Resistive Hammer Curls
Body Weight
- Pull-Ups (Targeting Biceps)
- Chin-Ups (Targeting Biceps)
Isometric
- Isometric Bicep Holds
Stretch
- Bicep Stretching (No specific exercise)
- Hammer Curl Stretching (No specific exercise)
Suspended
- Suspended Bicep Curls
- Suspended Hammer Curls
Brachialis
Barbell
- Barbell Reverse Curls
EZ Curl Bar
- EZ Curl Bar Reverse Curls
Dumbbell
- Dumbbell Reverse Curls
Cable
- Cable Reverse Curls
Lever (Plate Loaded)
- Lever Plate Loaded Reverse Curls
Lever (Selectorized)
- Lever Selectorized Reverse Curls
Weighted
- Weighted Reverse Curls
Band Resistive
- Band Resistive Reverse Curls
Body Weight
- Reverse Grip Pull-Ups (Targeting Brachialis)
Isometric
- Isometric Brachialis Holds
Stretch
- Brachialis Stretching (No specific exercise)
Suspended
- Suspended Reverse Curls
EXERCISES
