The Atlas Stone Load is one of the most iconic events in Strongman competitions, showcasing raw power, technique, and endurance. In this event, competitors lift large, globe-shaped stones made of concrete or steel and load them onto platforms, over bars, or to other targets. With stones of varying sizes and weights, the Atlas Stone Load challenges every aspect of an athlete’s strength and coordination. It is a staple of Strongman events, combining functional strength with the technical precision required to maneuver these massive implements.

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Event Description

Competitors lift Atlas stones from the ground and load them onto a designated platform, over a bar, or to other targets. The event may involve multiple stones of increasing weight or focus on a single stone for maximum repetitions within a time limit. Heights for platforms or bars can vary, adding complexity to the lift. The athlete must demonstrate both strength and control, as dropped or improperly loaded stones must be reset before proceeding.

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Event Rules and Execution

General Rules

• Time Limit: Typically 60 or 90 seconds to complete as many loads as possible.
• Platform Height: Ranges between 42” to 56”, depending on the competition.
• Number of Stones: Usually 4 to 5 stones of increasing weight and size.
• Order: Stones are loaded in ascending order, with the heaviest stone being last.

Execution

1. Starting Position:
   • Athletes begin with their hands on the platform or standing a short distance from it, as dictated by the competition rules.
   • Stones are placed at the base of the platform or starting area.
2. Lifting the Stone:
   • Lift the stone using a combination of explosive leg drive and strong grip.
   • Pull the stone to the lap, stabilize it, and prepare for the final lift.
3. Loading the Stone:
   • Use the hips and back to extend and lift the stone onto the platform, over the bar, or to the target area.
   • The stone must be loaded in a controlled manner. If it falls off, the athlete must replace it before proceeding to the next stone.
4. Completion:
   • Split times are recorded for each stone. The event ends when the time limit expires or the athlete completes all loads.

Equipment Guidelines

• Allowed: Belt (buckle to the back), tacky, chalk, knee wraps or sleeves, forearm sleeves.
• Prohibited: Belt buckle to the front, objects in the belt for a “shelf,” built-up shoes for extra height.

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Variations of Atlas Stone Load Events