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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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You are here: Home / Active Release Technique

Active Release Technique

Active Release Technique (ART), is a manual therapy technique used by ART Certified Providers to manage and treat soft tissue injuries. ART is mostly used to treat scar tissue and adhesions between soft tissue structures that will limit tissue mobility and joint range of motion. ART doesn’t treat pain, but it helps to increase blood flow and reduce swelling and inflammation that might be the central cause for pain and discomfort.

Active Release Techniques may be used in conjunction with Physical Therapy, Chiropractic Care, Graston Technique, Rolfing®, Acupuncture, and other forms of Massage.

If you’d like to learn more about how Active Release Techniques can assist in your condition, visit our Resource page.

If you’re local to San Diego, checkout Our Team of Active Release Technique Providers.

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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